Addressing Premature Ejaculation & Sexual Performance Anxiety

Premature ejaculation can significantly undermine a man's sexual self confidence and as a result can lead to sexual performance anxiety.

Sexual performance anxiety is an emotional condition that is associated with feelings of anxiety or nervousness in love making situations, low sexual self confidence, feelings of inadequacy as a man, a fear of ejaculating prematurely, loss of ejaculatory control, feelings of guilt, depression and in the worst cases the avoidance of sex.

The following may help you address this issue.

1. Get regular exercise and reduce your weight. Supervised weight lifting especially helps to enhance cardiac performance and consequently sexual potency.

2. Strengthen your PC muscles by doing daily "PC pumping" exercises. The PC muscles are those you use to stop urinating in mid stream. When you tighten them you can feel them just above and behind the scrotal area. Tightening and releasing them in repetitions of 100 to 200 once a day, increasing to 100 to 200 twice a day after a week along with continued practice will give improved ejaculatory control and build self confidence.

3. Reduce alcohol and caffeine consumption along with any other foods that you may be sensitive to. (Please see my article on Food Sensitivities).

4. Get adequate sleep.

5. Discuss your feelings about the problem with your partner. I'm sure she is more understanding and accepting than you might think.

6. Slow down your love making and communicate with your partner as to where you are in your arousal state. Let her help you while you relax.

7. Get to know your own arousal levels and when to pull back.

8. Meditation or relaxation exercises can be extremely helpful in helping you slow down and develop self awareness.

9. Reduce stress levels.

10. If you still have sexual performance anxiety after all of this you may be suffering from the emotional consequences of having had this as a chronic problem. A new modality called the Mind Resonance Process(TM) (MRP) can be helpful in releasing such underlying anxiety (see the web link below).

If there is still a problem you may wish to be assessed by your healthcare practitioner for some other underlying medical condition that may be present.

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called "Spirituality And Science" (which is requesting high quality article submissions) Author of "Esteem for the Self: A Manual for Personal Transformation" (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being.

Web Site: http://www.telecoaching4u.com/IntroConsult.htm

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Tinea Ringworm

Ringworm, aka Tinea, is a very contagious fungal infection that occurs in the skin. Ringworm is very common, this especially true among young children. Ringworm can be spread by skin-to-skin contact, just like it can with contact with contaminated items such as a hair comb. Part of the thing that aids in the quick spread of ringworm is that a person can be infected before they even show any of the symptoms, which means that they are unaware, and have no chance of preventing the spread of the bug.

Humans often times will contract ringworm from their pet animals, such as cats and dogs. These animals are at greater risk because of their lifestyles and that they are often carriers of ringworm. Just like these animals are at risk it is also known that people that are involved in contact sports such as wrestling, or even hockey, football, and rugby. Basically any instant where there is increased skin contact with a foreign body raises the odds of the ringworm transmission.

Often times we overlook the numer of species in this fungi family that cause ringworm. Different fungi will attack different parts of the body. Common one's that I'm sure we have heard on a day-to-day basis are: jock itch which has it's affects the groin area, and athlete's foot which affects the feet. There are several others, but those to are definitely to of the most known.

Ringworm, once in full force, is easily to spot as it leaves one, and often times more than one, red itchy patches on the skin that are raised and have defined edges. These patches can often times be lighter in the center, which makes the infection take on the appearance of a ring. A good doctors can usually diagnose ringworm at first sight. If this is not possible they take a skin scraping. Examination of the scraping under a microscope will usually be able to provide a correct diagnosis.

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